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The hardest work is sometimes conducted in the offseason, far from the public eye.
Athletes reshape their bodies -- and sometimes must lose weight before adding it back via muscle building to properly develop their physique over a course of several months or more than a year -- with the help of a strict diet and a training schedule in the weight room.
Big changes can be made in only a few months, too, as you'll see in the roster Auburn updated recently. AL.com examined the new roster -- as we did last spring -- and compared it to a list that was provided to AL.com on March 11. We knew at the time heights and weights had not been updated since the fall, so changes were on the way (especially for the eight newcomers who arrived in December and January).
The most notable changes? Offensive guard Jordan Diamond dropped 14 pounds and offensive tackle Braden Smith dropped 13. In fact, four offensive linemen on the two-deep depth chart dropped six pounds or more.
Running back Jovon Robinson has dropped five pounds to weigh 230, and receiver Jason Smith shed seven pounds to come in at 178.
You'll see that a walkon lost 45 pounds as well. Long snapper Ike Powell also lost 20.
You'll also notice the biggest bumps in weight were on defense, where Will Muschamp takes over as coordinator. Junior defensive back Joe Turner added 20 pounds to weigh 185.
While the offensive line dropped weight, the defensive line added weight. Four players in the two-deep added 10 pounds or more. Redshirt freshman Andrew Williams (270) added 19 pounds to his frame and junior defensive end Elijah Daniel (282) bulked up an additional 10 pounds.
By The Numbers: Auburn's 2015 Spring Practice
The tight end spot is in need of some bulk, too, so Chris Laye and Greg Hall added 13 pounds apiece.
You can check out Auburn's new roster for the full details. We'll update our roster page as well. Until then, check out our roundup:
2015 Auburn spring roster
By the numbers
292: Total pounds gained
100: Total players
64: Players gained weight
15: Player lost weight
11: Players with no weight change
6: Players height decreased
4: Total inches lost
3: Players height increased
Biggest losers
1. OL Matthew Taylor: -45
2. LS Ike Powell: -20
3. OG Jordan Diamond: -14
4. OT Braden Smith: -13
5. DE Davonte Lambert: -11
6. OG/OT Avery Young: -10
7. WR/PR Jason Smith: -7
8. OC Austin Golson: -6
9T. LB Daniel Pond: -5
9T. RB Jovon Robinson: -5
9T. RB Lawyer Tillman: -5
Biggest gainers
1. DB Joe Turner: +20
2T. DE Elijah Daniel: +19
2T. DL Andrew Williams: +19
4. DL Aaron Garrison: +18
5. DB Nick Ruffin: +17
6T. TE Greg Hall: +13
6T. TE Chris Laye: +13
6T. FB Keenan Sweeney: +13
6T. LB Tre' Williams: +13
10T. DB Tray Matthews: +11
10T. QB Tyler Queen: +11
10T. WR Logan Rice: +11
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