Live and Let Diet

[WiregrassTiger]

I learned something about running, that is probably easy to know, and I probably should have already known.  If you want to increase your stamina for long distance running, always train by running hills. 

I've been running 2 miles on a steady incline for the last 2 weeks.  Yesterday, I ran my normal route with is basically flat, and smoked my run.  Never felt that good while running.  Never had breathing problems, didn't even break a sweat until the last leg.  Felt great.

Are you sure it was turned on?

[ssgaufan]

I learned something about running, that is probably easy to know, and I probably should have already known.  If you want to increase your stamina for long distance running, always train by running hills. 

I've been running 2 miles on a steady incline for the last 2 weeks.  Yesterday, I ran my normal route with is basically flat, and smoked my run.  Never felt that good while running.  Never had breathing problems, didn't even break a sweat until the last leg.  Felt great.

Very true, but damn do I hate running up hills.  I had an NCOIC once that for pt it seemed like he could find every damn hill in our AO, yet I can't remember ever running back down one of them.

[dallaswareagle]

I learned something about running, that is probably easy to know, and I probably should have already known.  If you want to increase your stamina for long distance running, always train by running hills. 

I've been running 2 miles on a steady incline for the last 2 weeks.  Yesterday, I ran my normal route with is basically flat, and smoked my run.  Never felt that good while running.  Never had breathing problems, didn't even break a sweat until the last leg.  Felt great.

oxymoron

[Snaggletiger]

Jumbo Shrimp

[dallaswareagle]

Jumbo Shrimp

Clint Moseley-Quarterback

[ssgaufan]

Clint Moseley-Quarterback

Too soon.

[Buzz Killington]

I learned something about running, that is probably easy to know, and I probably should have already known.  If you want to increase your stamina for long distance running, always train by running hills. 

I've been running 2 miles on a steady incline for the last 2 weeks.  Yesterday, I ran my normal route with is basically flat, and smoked my run.  Never felt that good while running.  Never had breathing problems, didn't even break a sweat until the last leg.  Felt great.

I actually enjoyed running up hills more than on flat ground with my crappy knees.  I finally got on the treadmill again this week and have worked my way up to a mile with no real pain, so I am happy now.
I get to take it to the sand next week and see how that feels.

[Buzz Killington]

Leg day...finally.

[dallaswareagle]

Leg day...finally.

You are darker in pictures.

[GH2001]

Leg day...finally.

or bicep curl day for Snags.

[GH2001]

oxymoron

Is if you are out of shape. 

You obviousy have no endorphins.

[dallaswareagle]

Is if you are out of shape. 

You obviousy have no endorphins.

Can I get some in pill form?

[GH2001]

Can I get some in pill form?

Probably illicit. Don't do it bro.

Or just tell Mrs Dallas to flash em at you and im sure you will get a nice rush.   

[Snaggletiger]

or bicep curl day for Snags.

Hammer curls

[GH2001]

Hammer curls

With "Flex", right before cruising for chicks at the Dothan mall.

[Snaggletiger]

With "Flex", right before cruising for chicks at the Dothan mall.

Wearing his little sister's gym shorts.

[chinook]

Hammer curls

I do Hamner Curls. 

[Snaggletiger]

I do Hamner Curls.

Stop.....Hamner Time.

[chityeah]

I'm drunk.  Happy 4th!

[jmar]

Fried Gizzards, Rice and Limas.

adapted from recipe of the Possum Queen; Montezuma, GA.
feeds four- two packages/ costs less than $4.25

Soak dried lima beans overnight. Canned will work in a pinch (Margaret Holmes or Glory)
Slowly simmer covered limas in 2qt. saucepan until they are soft.
A spoon of bacon grease kicks up flavor.

Rinse gizzards well breaking wholes in half.
I soak mine in buttermilk for 2-3 hours in the fridge.

You only need pepper/garlic POWDER/ and a dash of Creole seasoning.
Melt 3-4 sticks of unsalted butter in skillet under medium heat.
Toss 'em in,  cooking half for best results.
fry until pink is gone and then turn heat to high, turn and baste in butter for 8-10 minutes.
drain on wire rack or paper towel.

REPEAT:

Follow package directions for whatever rice you prefer.