Live and Let Diet

JR4AU · « **Reply #1300 on:** January 28, 2015, 03:01:51 PM »

Quote from: Token on January 28, 2015, 02:10:15 PM

That is basically how the C25K app works. I like the workouts because they are timed (30 minutes) and it alternates running and walking. Great goal oriented run that is easy to complete and burns 250-300 calories, while keeping heart rate elevated for 30 minutes.

Granted, it would just be better to get a 6mph jog for 30 minutes straight, but that's hard to do on a treadmill. I can do it easy on the road, but I value my life and I don't trust people who are trying to attempting to drive in between ever so important LOL messages.

I can do a run at 5mph for 30min. Been doing it on the treadmill for over a year. (On the road hurts my joints too much) My heart rate runs up on the anaerobic range and stays there, and according to "gurus" though I'm burning nearly 500 cals per run, I'm burning glycogen and not fat. This, according to several trainers, is more efficient fat burning.

Snaggletiger · « **Reply #1301 on:** January 28, 2015, 03:08:29 PM »

The road work is a little taxing on my joints too so right now, the 3 runs per week are done on the treadmill, then on the indoor track at my church (Nice soft carpet) and the third on a local running trail. I'll have to cut out the first two as I get closer to the race but right now, 3 road runs a week would do these old knees in. Especially trying to lug my fat a$$ around for several miles.

Token · « **Reply #1302 on:** January 28, 2015, 03:53:10 PM »

I'm 33. I'll worry about joints later down the road.

Snaggletiger · « **Reply #1303 on:** January 28, 2015, 04:30:33 PM »

Quote from: Token on January 28, 2015, 03:53:10 PM

I'm 33. I'll worry about joints later down the road.

Young whippersnapper. And don't even think about jogging across my lawn.

ssgaufan · « **Reply #1304 on:** January 28, 2015, 05:16:17 PM »

Quote from: Token on January 28, 2015, 03:53:10 PM

I'm 33. I'll worry about joints later down the road.

I thought that too at that age, now four years later I have one bad knee and one bad elbow.

dallaswareagle · « **Reply #1305 on:** January 28, 2015, 05:21:40 PM »

Mrs. Dallas was all into running, every morning, weekends and such. Ran a bunch of 1/2 marathon's, and one full marathon.

Now one knee surgery later and looking at one knee replacement in the future, she wishes she had never started.

I told her running sucked

Snaggletiger · « **Reply #1306 on:** January 28, 2015, 05:23:53 PM »

Quote from: ssgaufan on January 28, 2015, 05:16:17 PM

I thought that too at that age, now four years later I have one bad knee and one bad elbow.

Look, I don't think that's the kind of repetitive motion injury we're talking about here. And if you'd just switch hands occasionally, it takes a lot of wear and tear off the joints.

ssgaufan · « **Reply #1307 on:** January 28, 2015, 05:49:30 PM »

Quote from: Snaggletiger on January 28, 2015, 05:23:53 PM

Look, I don't think that's the kind of repetitive motion injury we're talking about here. And if you'd just switch hands occasionally, it takes a lot of wear and tear off the joints.

But it feels like I'm cheating when I use the other hand.

Snaggletiger · « **Reply #1308 on:** January 28, 2015, 08:20:30 PM »

Quote from: ssgaufan on January 28, 2015, 05:49:30 PM

But it feels like I'm cheating when I use the other hand.

I know that's right.....wait, I mean...you're weird.

WiregrassTiger · « **Reply #1309 on:** January 28, 2015, 09:26:43 PM »

Quote from: ssgaufan on January 28, 2015, 05:49:30 PM

But it feels like I'm cheating when I use the other hand.

I have to use both hands.

ssgaufan · « **Reply #1310 on:** January 29, 2015, 09:06:15 AM »

Quote from: WiregrassTiger on January 28, 2015, 09:26:43 PM

I have to use both hands.

One on your dick and the other fingering your starfish?

WiregrassTiger · « **Reply #1311 on:** January 29, 2015, 11:51:43 AM »

Well, my scales do go below 200 bitches. I finished my intense run this a.m. and showered. I shaved up my back, balls and ass the best I could. Trimmed up my nose and ear hair. Put on my fruit of the loom undies, expelled all of the air in my lungs and stepped on. 199.4!

Yep, 199.4 of sexy. I cleaned the fog off of the mirror and I had to just take my undies off and look into the mirror and stare. Of course, I was sexy before, as you well know but now, shazam! It was like staring at a Greek statue except with a knee knocker.

Snaggletiger · « **Reply #1312 on:** January 29, 2015, 12:17:59 PM »

Quote from: WiregrassTiger on January 29, 2015, 11:51:43 AM

Well, my scales do go below 200 bitches. I finished my intense run this a.m. and showered. I shaved up my back, balls and ass the best I could. Trimmed up my nose and ear hair. Put on my fruit of the loom undies, expelled all of the air in my lungs and stepped on. 199.4!

Yep, 199.4 of sexy. I cleaned the fog off of the mirror and I had to just take my undies off and look into the mirror and stare. Of course, I was sexy before, as you well know but now, shazam! It was like staring at a Greek statue except with a knee knocker.

Well yeah, but you're 5'3".

WiregrassTiger · « **Reply #1313 on:** January 29, 2015, 02:13:22 PM »

Quote from: Snaggletiger on January 29, 2015, 12:17:59 PM

Well yeah, but you're 5'3".

You are an idiot.

Buzz Killington · « **Reply #1314 on:** January 29, 2015, 02:19:42 PM »

Congrats on the 199. I still have a way to go to get there, if I even can get there. My thing is that as long as I am comfortable walking around naked, my weight must be alright.

Something must be working for me lately though, because two different chicas hit on me during my workout today. The other plus to that was that my workout got even more intense afterward. I may need a wheelchair later today, but dammit, I was on fiah!

GH2001 · « **Reply #1315 on:** January 29, 2015, 02:21:33 PM »

Quote from: Buzz Killington on January 29, 2015, 02:19:42 PM

Congrats on the 199. I still have a way to go to get there, if I even can get there. My thing is that as long as I am comfortable walking around naked, my weight must be alright.

Something must be working for me lately though, because two different chicas hit on me during my workout today. The other plus to that was that my workout got even more intense afterward. I may need a wheelchair later today, but dammit, I was on fiah!

You are such a stud.