Live and Let Diet

Buzz Killington · « **Reply #280 on:** June 08, 2012, 02:09:01 PM »

207 and counting, myself. I am now down 34 pounds from December.
Started a new arm circuit routine this week, that has literally kicked my hiney. Hopefully the cardio aspect of it will help me get to my goal and help the sledge brothers grow too.

Snaggletiger · « **Reply #281 on:** June 08, 2012, 02:21:23 PM »

Quote from: Buzz Killington on June 08, 2012, 02:09:01 PM

207 and counting, myself. I am now down 34 pounds from December.
Started a new arm circuit routine this week, that has literally kicked my hiney. Hopefully the cardio aspect of it will help me get to my goal and help the sledge brothers grow too.

The sledge brothers? I'm soooo using that and claiming it for my own.

Buzz Killington · « **Reply #282 on:** June 08, 2012, 02:23:48 PM »

Quote from: Snaggletiger on June 08, 2012, 02:21:23 PM

The sledge brothers? I'm soooo using that and claiming it for my own.

Jack and hammer.

Buzz Killington · « **Reply #283 on:** June 08, 2012, 02:25:08 PM »

I think it's working too...

Snaggletiger · « **Reply #284 on:** June 08, 2012, 02:32:43 PM »

Quote from: Buzz Killington on June 08, 2012, 02:25:08 PM

I think it's working too...

That dude on the left is buff.

Jumbo · « **Reply #285 on:** June 09, 2012, 01:27:54 AM »

Quote from: Buzz Killington on June 08, 2012, 02:09:01 PM

207 and counting, myself. I am now down 34 pounds from December.
Started a new arm circuit routine this week, that has literally kicked my hiney. Hopefully the cardio aspect of it will help me get to my goal and help the sledge brothers grow too.

Try 3 sets of 21's
get on your knees and curl the straight bar(I start with 30lbs, 40lbs and end with 50lbs)
7 half curls from your thigh to just under your pecks.
7 curls from you pecks to just under your face.
7 full curls from your thigh to just under your face.

3 sets and you won't be able to lift your arms for a week.......your welcome.

JR4AU · « **Reply #286 on:** June 09, 2012, 10:50:28 AM »

Quote from: Buzz Killington on June 08, 2012, 02:23:48 PM

Jack and hammer.

Jack Sledge, and Hammer Sledge?

Buzz Killington · « **Reply #287 on:** June 09, 2012, 01:44:58 PM »

Quote from: Jumbo on June 09, 2012, 01:27:54 AM

Try 3 sets of 21's
get on your knees and curl the straight bar(I start with 30lbs, 40lbs and end with 50lbs)
7 half curls from your thigh to just under your pecks.
7 curls from you pecks to just under your face.
7 full curls from your thigh to just under your face.

3 sets and you won't be able to lift your arms for a week.......your welcome.

I'm going to have to try that one.
What I just started was at the end of my normal bicep routine, kind of circuit/cardio routine at the dumbbell rack. Starting with the 35lb, doing 10 reps of hammer curls at each weight all the way down to 5lbs, not stopping at all, except to change weights. Three sets of those, and my arms are screaming, plus I can barely breathe.

Jumbo · « **Reply #288 on:** June 09, 2012, 07:42:17 PM »

Quote from: Buzz Killington on June 09, 2012, 01:44:58 PM

I'm going to have to try that one.
What I just started was at the end of my normal bicep routine, kind of circuit/cardio routine at the dumbbell rack. Starting with the 35lb, doing 10 reps of hammer curls at each weight all the way down to 5lbs, not stopping at all, except to change weights. Three sets of those, and my arms are screaming, plus I can barely breathe.

That sounds like fun.

AU_Tiger_2000 · « **Reply #289 on:** June 09, 2012, 08:47:42 PM »

Quote from: Buzz Killington on June 09, 2012, 01:44:58 PM

I'm going to have to try that one.
What I just started was at the end of my normal bicep routine, kind of circuit/cardio routine at the dumbbell rack. Starting with the 35lb, doing 10 reps of hammer curls at each weight all the way down to 5lbs, not stopping at all, except to change weights. Three sets of those, and my arms are screaming, plus I can barely breathe.

Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

Buzz Killington · « **Reply #290 on:** June 09, 2012, 11:03:39 PM »

Quote from: AU_Tiger_2000 on June 09, 2012, 08:47:42 PM

Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

1001...1002...1003

djsimp · « **Reply #291 on:** June 12, 2012, 11:44:38 PM »

Ever heard of "SuperSets"? Pretty close what Jumbo was describing but you take away at least 1/2 the rest period and do at least 5 sets of high reps. Its like cardio and weight lifting combined. I have learned over several years however that the most constructive tool in your workout is to change your routine every 3 weeks. This keeps your muscles in a constant state of confusion.

Townhallsavoy · « **Reply #292 on:** June 13, 2012, 09:57:01 AM »

I must say the past few days have been pretty bad. I injured my hamstring about a week ago and haven't been able to run at all.

So of course that meant eating whatever the fuck I wanted to.

But yesterday I put a stop to it. Now back to the healthy eating.

JR4AU · « **Reply #293 on:** June 13, 2012, 01:00:51 PM »

Quote from: Townhallsavoy on June 13, 2012, 09:57:01 AM

I must say the past few days have been pretty bad. I injured my hamstring about a week ago and haven't been able to run at all.

So of course that meant eating whatever the fuck I wanted to.

But yesterday I put a stop to it. Now back to the healthy eating.

Don't beat yourself up over it. I've been going out a lot lately with friends and on teh dating scene. (God I hate it) I've had a hard time too. But I just follow my plan, and it works out ok over the long haul. This thread has helped me stick too it too. Thanks.

Jumbo · « **Reply #294 on:** June 13, 2012, 01:15:21 PM »

I'm the only fat fuck that can crop a photo? Pussies

Buzz Killington · « **Reply #295 on:** June 13, 2012, 01:18:54 PM »

Quote from: Jumbo on June 13, 2012, 01:15:21 PM

I'm the only fat fuck that can crop a photo? Pussies

I was a damn vampire before, no camera would shoot me.

Jumbo · « **Reply #296 on:** June 13, 2012, 01:20:08 PM »

Quote from: Buzz Killington on June 13, 2012, 01:18:54 PM

I was a damn vampire before, no camera would shoot me.

#teamedward

JR4AU · « **Reply #297 on:** June 13, 2012, 01:55:54 PM »

Quote from: Jumbo on June 13, 2012, 01:15:21 PM

I'm the only fat fuck that can crop a photo? Pussies

You've inspired me to post one of me:

Buzz Killington · « **Reply #298 on:** June 13, 2012, 01:57:54 PM »

Quote from: Jumbo on June 13, 2012, 01:20:08 PM

#teamedward

Two years ago: 240ish, size XXL shirt, 40" waist

Two weeks ago: 208, size L shirt, 36" waist

Snaggletiger · « **Reply #299 on:** June 13, 2012, 02:01:39 PM »

Quote from: JR4AU on June 13, 2012, 01:55:54 PM

You've inspired me to post one of me:

Have you gone berserk? Can't you see that man is a ni...

Ha ha... wrong person. Forgive me. No offense intended.

Have you gone berserk? Can't you see that man is a ni?