Live and Let Diet

AUTiger1 · « **Reply #520 on:** July 19, 2012, 09:41:44 PM »

Quote from: ssgaufan on July 19, 2012, 05:54:42 PM

Pansy.

When it comes to snakes.....you damn right I am!

Token · « **Reply #521 on:** July 19, 2012, 10:00:28 PM »

Bad day. Was forced to eat fast food for lunch....and I was starving. I walked 18 holes this afternoon. I'm hoping that was enough of a workout.....

Townhallsavoy · « **Reply #522 on:** July 19, 2012, 10:51:59 PM »

Some inspiration:

http://espn.go.com/new-york/nfl/story/_/id/8181182/new-york-jets-rex-ryan-says-dropped-106-pounds

Token · « **Reply #523 on:** July 25, 2012, 11:23:50 AM »

212 this morning. Coming off slower, but still coming off. 20 pounds makes a hell of a difference.

Townhallsavoy · « **Reply #524 on:** July 25, 2012, 11:35:30 AM »

I'm kicking it up a notch now that work is about to back.

No processed foods. None at all.

Everything I eat has to be made from original ingredients at least for the next few weeks.

I'm not joining a fad diet like this, but this site has some good paleo-type recipes. And the dessert section has some good stuff.

http://www.theearthdiet.org/

AUTiger1 · « **Reply #525 on:** July 25, 2012, 02:19:29 PM »

Started Day 1 of Couch to 5K yesterday. Not a bad day at all for a fat boy like me. I was pleased. I know it will get harder, but yesterday wasn't as bad as I thought it was going to be. I fully expected to puke, but only coughed up a lung instead.

Townhallsavoy · « **Reply #526 on:** July 25, 2012, 02:33:39 PM »

Quote from: AUTiger1 on July 25, 2012, 02:19:29 PM

Started Day 1 of Couch to 5K yesterday. Not a bad day at all for a fat boy like me. I was pleased. I know it will get harder, but yesterday wasn't as bad as I thought it was going to be. I fully expected to puke, but only coughed up a lung instead.

That's the beauty of it. It's such a slow pace that you never really experience more than a "I know it will get harder" feeling.

Although, once you have to run 20 minutes straight, it burns.

AUTiger1 · « **Reply #527 on:** July 25, 2012, 02:53:17 PM »

Quote from: Townhallsavoy on July 25, 2012, 02:33:39 PM

That's the beauty of it. It's such a slow pace that you never really experience more than a "I know it will get harder" feeling.

Although, once you have to run 20 minutes straight, it burns.

Fully expect it. I used to get about 20 to 25 miles a week in when I ran CC. Not one time did it "not burn" when you ran that long.

Snaggletiger · « **Reply #528 on:** July 25, 2012, 03:58:31 PM »

Grilled mahi and steamed veggies for lunch.

AUTiger1 · « **Reply #529 on:** July 27, 2012, 01:06:07 PM »

Quote from: Snaggletiger on July 25, 2012, 03:58:31 PM

Grilled mahi and steamed veggies for lunch.

To me that is way more delicious than my turkey breast on whole wheat, with Sun Chips.

I was supposed to have the day off yesterday in the Couch to 5K. Decided I would go hit the rowing machine at the gym for a while.......I would like to find the inventor of that torture device and set them on fire. That is all. Carry on.

Snaggletiger · « **Reply #530 on:** July 27, 2012, 01:31:41 PM »

Quote from: AUTiger1 on July 27, 2012, 01:06:07 PM

To me that is way more delicious than my turkey breast on whole wheat, with Sun Chips.

I was supposed to have the day off yesterday in the Couch to 5K. Decided I would go hit the rowing machine at the gym for a while.......I would like to find the inventor of that torture device and set them on fire. That is all. Carry on.

I finally listened to my old, creaking body today. Got up for my 5:30 workout....got out of bed and fell right back in. Back said, "Nope, ain't happening." Started to pack the gym bag for this afternoon. Left it at home and made a massage appointment for this afternoon instead. My body will thank me about 4:00 p.m.

AU_Tiger_2000 · « **Reply #531 on:** July 27, 2012, 01:55:44 PM »

Quote from: Snaggletiger on July 27, 2012, 01:31:41 PM

I finally listened to my old, creaking body today. Got up for my 5:30 workout....got out of bed and fell right back in. Back said, "Nope, ain't happening." Started to pack the gym bag for this afternoon. Left it at home and made a massage appointment for this afternoon instead. My body will thank me about 4:00 p.m.

Happy ending? Be sure to bring your balls with you.

Townhallsavoy · « **Reply #532 on:** July 27, 2012, 01:57:53 PM »

For breakfast:

2 egg omelette with feta cheese, roasted red peppers, spinach, green onions, and red pepper flakes

For lunch:

Sardines with worcestershire and mustard
Sweet potato with 1 teaspoon of honey and a lotta cinnamon
Chickpeas from the can

Townhallsavoy · « **Reply #533 on:** July 27, 2012, 01:58:08 PM »

Oh...down to 161.

Snaggletiger · « **Reply #534 on:** July 27, 2012, 02:49:42 PM »

Quote from: AU_Tiger_2000 on July 27, 2012, 01:55:44 PM

Happy ending? Be sure to bring your balls with you.

I packed both of them. I have to check them back in this evening, but until then....

Buzz Killington · « **Reply #535 on:** July 27, 2012, 03:16:51 PM »

Quote from: Townhallsavoy on July 27, 2012, 01:58:08 PM

Oh...down to 161.

Me too, +50

Snaggletiger · « **Reply #536 on:** July 27, 2012, 04:08:17 PM »

T-Minus 56 minutes and counting until hot spa chick starts working out the kinks. Okay, it's a 7 foot black dude, but I'll have my eyes closed.

chinook · « **Reply #537 on:** July 27, 2012, 05:30:15 PM »

just ate a bag of spicy nacho doritos and a ben and jerry's fudge brownie popsicle finished with a rock star energy drink.

AU_Tiger_2000 · « **Reply #538 on:** July 27, 2012, 05:34:19 PM »

Quote from: chinook on July 27, 2012, 05:30:15 PM

just ate a bag of spicy nacho doritos, a ben and jerry's fudge brownie popsicle and a can rock star energy drink.

I got the jittery shakes just reading that.

Snaggletiger · « **Reply #539 on:** July 31, 2012, 01:26:12 PM »

The Red Bar in Grayton Beach has epically good french fries. That is all.