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Pat Dye Field => Beard-Eaves Memorial Coliseum => Topic started by: Snaggletiger on August 08, 2016, 11:35:40 PM

Title: I'll Leave This here
Post by: Snaggletiger on August 08, 2016, 11:35:40 PM
https://youtu.be/dCXDFx_S7z8
Title: Re: I'll Leave This here
Post by: Snaggletiger on August 08, 2016, 11:37:44 PM
That big AU is about to make some damn noise!!!
Title: Re: I'll Leave This here
Post by: Godfather on August 09, 2016, 12:08:26 PM
WHAT'S TODAY'S WOD?
Title: Re: I'll Leave This here
Post by: Snaggletiger on August 09, 2016, 12:36:19 PM
Quote from: Godfather on August 09, 2016, 12:08:26 PM
WHAT'S TODAY'S WOD?

I'll PM you the WOD as soon as I finish this frosty cold, nutritious protein shake, bro.
Title: Re: I'll Leave This here
Post by: Godfather on August 09, 2016, 12:47:54 PM
Quote from: Snaggletiger on August 09, 2016, 12:36:19 PM
I'll PM you the WOD as soon as I finish this frosty cold, nutritious protein shake, bro.
Protein shake before the workout?  You're doing it wrong Bro!

Give me 50 Burpees
Title: Re: I'll Leave This here
Post by: Pell City Tiger on August 09, 2016, 12:51:22 PM
Shit's about to get real!

I've noticed that there hasn't been a peep said about Squeaky Johnson and his bunch during the offseason. Even in the Birmingham market, all the bassetball talk has centered around Bruce and the Tigers.
Title: Re: I'll Leave This here
Post by: Saniflush on August 09, 2016, 01:45:10 PM
Quote from: Godfather on August 09, 2016, 12:47:54 PM
Give me 50 Burpees

He burps plenty after getting his "protein".
Title: Re: I'll Leave This here
Post by: Buzz Killington on August 09, 2016, 01:49:39 PM
Quote from: Godfather on August 09, 2016, 12:08:26 PM
WHAT'S TODAY'S WOD?
3 rounds
6x Muscle-ups
30x Wall-ball (20#)
12x Handstand push-ups
15x Power clean (135#)

If you don't finish all 3 rounds in 12 minutes, you're a pussy.
Title: Re: I'll Leave This here
Post by: Snaggletiger on August 09, 2016, 02:49:20 PM
Quote from: Buzz Killington on August 09, 2016, 01:49:39 PM
3 rounds
6x Muscle-ups
30x Wall-ball (20#)
12x Handstand push-ups
15x Power clean (135#)

If you don't finish all 3 rounds in 12 minutes, you're a pussy.

Not a true WOD.  You didn't say "bro" one time.
Title: Re: I'll Leave This here
Post by: Buzz Killington on August 09, 2016, 02:58:24 PM
Quote from: Snaggletiger on August 09, 2016, 02:49:20 PM
Not a true WOD.  You didn't say "bro" one time.

Damn, busted.
Title: Re: I'll Leave This here
Post by: wesfau2 on August 10, 2016, 06:39:24 AM
Quote from: Godfather on August 09, 2016, 12:08:26 PM
WHAT'S TODAY'S WOD?

The word for today is job.  J.  O.  B. 

Around here,  you can work or go to school.  But come the first of the month, if you ain't got that rent money, you ain't got to worry about catching no dog.  You got to worry bout a dog catching YOUR ass!