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Pat Dye Field => War Damn Eagle => Topic started by: bgreene on August 03, 2015, 10:01:17 PM

Title: Stength and Conditioning...
Post by: bgreene on August 03, 2015, 10:01:17 PM
2015


https://youtu.be/ZGictx3Cjn8
Title: Re: Stength and Conditioning...
Post by: djsimp on August 03, 2015, 10:57:24 PM
This aint got nothing on my daily workout. Dem doughnuts are heavy.
Title: Re: Stength and Conditioning...
Post by: Snaggletiger on August 03, 2015, 11:18:36 PM
I think I just...wait...lemme' check...upp...yep...I just jizzed my pants.
Title: Re: Stength and Conditioning...
Post by: CCTAU on August 04, 2015, 12:20:06 AM
I feel really old now.
I have never even seen half of those workouts.
Title: Re: Stength and Conditioning...
Post by: Saniflush on August 04, 2015, 07:54:10 AM
Quote from: CCTAU on August 04, 2015, 12:20:06 AM
I feel really old now.
I have never even seen half of those workouts.

Workouts have come a long way.

(http://4.bp.blogspot.com/_zedRHJgJ44s/Sx5rZ9NUmWI/AAAAAAAAAeE/oaSXA8b-UQc/s400/old+workout+equipment+7.jpg)

Title: Re: Stength and Conditioning...
Post by: The Six on August 04, 2015, 08:49:49 AM
Some of that looked like Kegel exercises.
Title: Re: Stength and Conditioning...
Post by: WiregrassTiger on August 04, 2015, 10:17:39 AM
I must say, several of these activities look a little more strenuous than my current routine. Corch Russell appears to be the man.

I feel like we've made huge improvements in our s&c since he's been at AU.
Title: Re: Stength and Conditioning...
Post by: chityeah on August 04, 2015, 10:33:27 AM
My old ass just broke a hip watching that.
Title: Re: Stength and Conditioning...
Post by: GH2001 on August 04, 2015, 07:56:53 PM
Quote from: Snaggletiger on August 03, 2015, 11:18:36 PM
I think I just...wait...lemme' check...upp...yep...I just jizzed my pants.

Before or after the gun workout for the day with Flex?
Title: Re: Stength and Conditioning...
Post by: DnATL on August 04, 2015, 08:55:41 PM
Quote from: GH2001 on August 04, 2015, 07:56:53 PM
Quote from: Snaggletiger on August 03, 2015, 11:18:36 PM
I think I just...wait...lemme' check...upp...yep...I just jizzed my pants.
Before or after the gun workout for the day with Flex?
After - he just picked his pants up off the floor spit several thousand Flex Jrs into them