I'll Leave This here

[Snaggletiger]

[Snaggletiger]

That big AU is about to make some damn noise!!!

[Godfather]

WHAT'S TODAY'S WOD?

[Snaggletiger]

WHAT'S TODAY'S WOD?

I'll PM you the WOD as soon as I finish this frosty cold, nutritious protein shake, bro.

[Godfather]

I'll PM you the WOD as soon as I finish this frosty cold, nutritious protein shake, bro.

Protein shake before the workout?  You're doing it wrong Bro!

Give me 50 Burpees

[Pell City Tiger]

Shit's about to get real!

I've noticed that there hasn't been a peep said about Squeaky Johnson and his bunch during the offseason. Even in the Birmingham market, all the bassetball talk has centered around Bruce and the Tigers.

[Saniflush]

Give me 50 Burpees

He burps plenty after getting his "protein".

[Buzz Killington]

WHAT'S TODAY'S WOD?

3 rounds
6x Muscle-ups
30x Wall-ball (20#)
12x Handstand push-ups
15x Power clean (135#)

If you don't finish all 3 rounds in 12 minutes, you're a pussy.

[Snaggletiger]

3 rounds
6x Muscle-ups
30x Wall-ball (20#)
12x Handstand push-ups
15x Power clean (135#)

If you don't finish all 3 rounds in 12 minutes, you're a pussy.

Not a true WOD.  You didn't say "bro" one time.

[Buzz Killington]

Not a true WOD.  You didn't say "bro" one time.

Damn, busted.

[wesfau2]

WHAT'S TODAY'S WOD?

The word for today is job.  J.  O.  B. 

Around here,  you can work or go to school.  But come the first of the month, if you ain't got that rent money, you ain't got to worry about catching no dog.  You got to worry bout a dog catching YOUR ass!