Live and Let Diet

Snaggletiger · « **Reply #900 on:** January 03, 2013, 01:09:24 PM »

Quote from: Saniflush on January 03, 2013, 12:46:39 PM

I drink my Drambuie just like I do my bourbon.

Straight up.

It's a drink? I thought it was the name of your Nubian bride.

Saniflush · « **Reply #901 on:** January 03, 2013, 01:22:58 PM »

Quote from: Snaggletiger on January 03, 2013, 01:09:24 PM

It's a drink? I thought it was the name of your Nubian bride.

Tarheel likes the Nubians....and sheep.

Buzz Killington · « **Reply #902 on:** January 03, 2013, 01:49:30 PM »

Found an app to help me out...it's called myfitnesspal. Plug in where you are now, and where you want to be, and it maps out your caloric intake plan. Now, if it will just do the damn workouts for me too...

Snaggletiger · « **Reply #903 on:** January 03, 2013, 01:54:33 PM »

Quote from: Buzz Killington on January 03, 2013, 01:49:30 PM

Found an app to help me out...it's called myfitnesspal. Plug in where you are now, and where you want to be, and it maps out your caloric intake plan. Now, if it will just do the damn workouts for me too...

Apps? We don't need no stinking apps.

Now abs. Those I need.

Townhallsavoy · « **Reply #904 on:** January 03, 2013, 02:26:29 PM »

Quote from: Buzz Killington on January 03, 2013, 01:49:30 PM

Found an app to help me out...it's called myfitnesspal. Plug in where you are now, and where you want to be, and it maps out your caloric intake plan. Now, if it will just do the damn workouts for me too...

I've mentioned myfitnesspal twice in this thread. It's phenomenal. Easy to use and has a HUGE database. It also has the ability to put recipes in.

For instance, on New Years, I made a big batch of black eyed peas with sausage and bacon. Plugged in the ingredients and estimated the serving sizes. Came out to be 400 calories/serving.

When I dropped weight and cut fat over the summer, I credit myfitnesspal for most of my success. It was almost like a game seeing if the food I was eating was hitting my goals.

Snaggletiger · « **Reply #905 on:** January 03, 2013, 02:43:07 PM »

Quote from: Buzz Killington on January 03, 2013, 01:49:30 PM

Found an app to help me out...it's called myfitnesspal. Plug in where you are now, and where you want to be, and it maps out your caloric intake plan. Now, if it will just do the damn workouts for me too...

myfitnesspal, huh? I'll have to try that. Thanks for posting that, Buzz.

Buzz Killington · « **Reply #906 on:** January 03, 2013, 02:54:55 PM »

Quote from: Snaggletiger on January 03, 2013, 02:43:07 PM

myfitnesspal, huh? I'll have to try that. Thanks for posting that, Buzz.

No problem.

Buzz Killington · « **Reply #907 on:** January 03, 2013, 02:55:40 PM »

Quote from: Townhallsavoy on January 03, 2013, 02:26:29 PM

I've mentioned myfitnesspal twice in this thread. It's phenomenal. Easy to use and has a HUGE database. It also has the ability to put recipes in.

For instance, on New Years, I made a big batch of black eyed peas with sausage and bacon. Plugged in the ingredients and estimated the serving sizes. Came out to be 400 calories/serving.

When I dropped weight and cut fat over the summer, I credit myfitnesspal for most of my success. It was almost like a game seeing if the food I was eating was hitting my goals.

Well, damn. I may have to actually start reading your posts now.

Saniflush · « **Reply #908 on:** January 03, 2013, 03:08:19 PM »

Quote from: Buzz Killington on January 03, 2013, 02:55:40 PM

Well, damn. I may have to actually start reading your posts now.

All I heard was blah blah blah, I go to bed hungry.

Buzz Killington · « **Reply #909 on:** January 04, 2013, 09:55:55 AM »

Insane Upper Body workout last night...I am really starting to fucking hate this Shaun T guy. "Hey...we're gonna work out your shoulders and biceps today. Let's start with 30 minutes of power jumps, jumping jacks, heisman jumps, T-kicks, power squats and ski jumps."

GH2001 · « **Reply #910 on:** January 04, 2013, 09:59:59 AM »

Quote from: Buzz Holtzington on January 04, 2013, 09:55:55 AM

Insane Upper Body workout last night...I am really starting to fucking hate this Shaun T guy. "Hey...we're gonna work out your shoulders and biceps today. Let's start with 30 minutes of power jumps, jumping jacks, heisman jumps, T-kicks, power squats and ski jumps."

Sounds like bastardized CrossFit. Which ironically is already a bastardized "sport".

Snaggletiger · « **Reply #911 on:** January 04, 2013, 10:06:11 AM »

No lunge is complete until your genitals touch the floor. Now, hyperextend every joint in your body. It's good for you.

GH2001 · « **Reply #912 on:** January 04, 2013, 10:11:08 AM »

Quote from: Snagglechaun on January 04, 2013, 10:06:11 AM

No lunge is complete until your genitals touch the floor. Now, hyperextend every joint in your body. It's good for you.

Lunging gets easier as you age then huh?

Buzz Killington · « **Reply #913 on:** January 04, 2013, 10:12:10 AM »

Quote from: ND2001 on January 04, 2013, 09:59:59 AM

Sounds like bastardized CrossFit. Which ironically is already a bastardized "sport".

Yeah, somewhat. After the 30 minutes of "warmup" it's time to do 360 shoulder press and bicep curls for 5 minutes. Now that we got the upper body out of the way...lets do another 15 minutes of ninja kicks, power splits, flux capacitor lunges, Kevorkian squats and some more t-kicks. Don't forget to keep that defibrillator close by.

GH2001 · « **Reply #914 on:** January 04, 2013, 10:14:39 AM »

Quote from: Buzz Holtzington on January 04, 2013, 10:12:10 AM

Yeah, somewhat. After the 30 minutes of "warmup" it's time to do 360 shoulder press and bicep curls for 5 minutes. Now that we got the upper body out of the way...lets do another 15 minutes of ninja kicks, power splits, flux capacitor lunges, Kevorkian squats and some more t-kicks. Don't forget to keep that defibrillator close by.

Don't forget about the awesome 30 second jump rope sprint followed by banging a steel beam across the floor with a rubber mallet.

Snaggletiger · « **Reply #915 on:** January 04, 2013, 10:15:26 AM »

Quote from: Buzz Holtzington on January 04, 2013, 10:12:10 AM

Yeah, somewhat. After the 30 minutes of "warmup" it's time to do 360 shoulder press and bicep curls for 5 minutes. Now that we got the upper body out of the way...lets do another 15 minutes of ninja kicks, power splits, flux capacitor lunges, Kevorkian squats and some more t-kicks. Don't forget to keep that defibrillator close by.

It's those damn mounter flip-flops that wear me out every time.

GH2001 · « **Reply #916 on:** January 04, 2013, 10:17:31 AM »

Quote from: Snagglechaun on January 04, 2013, 10:15:26 AM

It's those damn mounter flip-flops that wear me out every time.

I feel like at any min when I watch someone do a CF workout that they are going to start yelling out square dancing commands.

Snaggletiger · « **Reply #917 on:** January 04, 2013, 10:36:46 AM »

Quote from: ND2001 on January 04, 2013, 10:17:31 AM

I feel like at any min when I watch someone do a CF workout that they are going to start yelling out square dancing commands.

Okay crossfit competitors, are you ready to find out what your workout will be?

YEEAAA WOOHOOOO

You will start at the squat rack doing 25 pull-up/3-plate squat combinations.

OOOOOOOO...

Then you will carry an egg with a spoon up heartbreak hill without breaking the egg

AAAHHHH....

From there, you will do The Dougie for 30 seconds

Clap clap clap clap....

Once your music stops, you will push a shopping cart filled with ball-bearings 100 yards while blindfolded and hopping on one foot.

Oh my, thank God I trained for that

You will finish with 50 one-handed push ups, using the free hand to pleasure yourself. Are the competitors ready?

YEAAAA....

dallaswareagle · « **Reply #918 on:** January 04, 2013, 11:41:03 AM »

Quote from: Buzz Holtzington on January 04, 2013, 09:55:55 AM

Insane Upper Body workout last night...I am really starting to fucking hate this Shaun T guy. "Hey...we're gonna work out your shoulders and biceps today. Let's start with 30 minutes of power jumps, jumping jacks, heisman jumps, T-kicks, power squats and ski jumps."

I tried his workout with my wife, this is what I got:

OK we are going to do this and this and this, now we are going to do it fast, now faster and now real fast.

Wheres my money?

Tiger Wench · « **Reply #919 on:** January 04, 2013, 11:55:30 AM »

For you BHM people: My friend that is a cop in Hoover swears by this place called Combat Fitness. It's CrossFit on steroids. Run by former Special Forces guy. My friend is nearly 50 and is in better shape than he was at Auburn, and back then I was very aware of the shape he was in. The folks at this gym also typically shred the CrossFit folks at CrossFit competitions.

I could not get on their website but they are on Facebook.