I feel like at any min when I watch someone do a CF workout that they are going to start yelling out square dancing commands.
Okay crossfit competitors, are you ready to find out what your workout will be?
YEEAAA WOOHOOOO
You will start at the squat rack doing 25 pull-up/3-plate squat combinations.
OOOOOOOO...
Then you will carry an egg with a spoon up heartbreak hill without breaking the egg
AAAHHHH....
From there, you will do The Dougie for 30 seconds
Clap clap clap clap....
Once your music stops, you will push a shopping cart filled with ball-bearings 100 yards while blindfolded and hopping on one foot.
Oh my, thank God I trained for that
You will finish with 50 one-handed push ups, using the free hand to pleasure yourself. Are the competitors ready?
YEAAAA....