On the diet and exercise thing, everything is going great right now. Some of my back problems have cleared up to the point that I'm back training as hard as I normally do. The diet is consistent. I got off that crazy program a trainer worked up for me but that was a short term deal where I had a goal of getting my body fat down to a certain number. Mission accomplished but I knew full well there was no way I could keep up that pace both in the gym and at the table.
I have one weakness that's holding me back and unfortunately, it's alkeyhawl. Dumb to work your ass off and eat perfectly throughout the day, only to pile on 500-600 calories during the night. But, I sleep so goooood. Eventually, my liver will make me stop and then I can really get in shape.
Wait....