I've enjoyed this thread and have a question for the experts here:
What in your opinion, is the best way to slim down that (forgive my lack of proper terminology) underneath type of "belly fat". My issue isn't that I'm overweight, I'm actually probably under at 6'4 185 but I carry some of that weight in a gut that I've been trying to flatten with no results. I think I know the obvious answers but was wondering what advice you gurus might have to offer...
I'm no runner but had started short distance jogs a few times a week and while I know the cardio is beneficial, I don't want to lose the weight I'm afraid increasing that might lead to- just carry it differently.
For the past year or so I've worked on limiting my diet to fruits and granola for just about every weekday breakfast, a sammich with a banana and yogurt for lunch, and supper... well let's not talk about supper except to say I'm not nearly as disciplined. In this regard, my weight has at least remained stable but the freaking beer gut has remained stable as well. Come to think of it maybe that's the probl... nah, nevermind.
Any suggestions besides "stfu this thread is for fatasses" or "tl;dr"?