Live and Let Diet

Snaggletiger · « **Reply #420 on:** July 06, 2012, 04:12:15 PM »

Chicken is kind of the staple of my current diet. I eat every 2 hours, all high protein meals and no carbs after 2:00. In the morning, I normally take lean ground turkey and fry it up with diced bell peppers and 1 egg. Love that stuff. But as for the chicken, it's just easy for me to grill up a whole bunch of breastesseses and take them to work to eat on all through the week.

Townhallsavoy · « **Reply #421 on:** July 06, 2012, 04:19:19 PM »

What's it like to not shit for two weeks?

Snaggletiger · « **Reply #422 on:** July 06, 2012, 04:29:13 PM »

Quote from: Townhallsavoy on July 06, 2012, 04:19:19 PM

What's it like to not shit for two weeks?

Don't know. That's never been a problem for me. I'll destroy a men's room.

Vandy Vol · « **Reply #423 on:** July 06, 2012, 04:38:59 PM »

Quote from: Snaggletiger on July 06, 2012, 04:29:13 PM

Don't know. That's never been a problem for me. I'll destroy a men's ~~room~~ asses.

Token · « **Reply #424 on:** July 08, 2012, 09:59:25 PM »

Ok, so I ate a ton of totally delectable items on vacation. But, I still put in a fair amount of exercise and only gained back up to 222. Time to start back.

CCTAU · « **Reply #425 on:** July 08, 2012, 11:38:11 PM »

29 pages from a bunch of old fat guys?

I read a lot of it,but I just cannot get in a routine. I was going to the gym for a while hitting the elyptical (or whatever its called) and the bike for about a total of an hour each day. But inevitably the kids sports get in the way. And then I end up coaching something. I play basketball one day a week for two hours during the school year, but its on BOGO night for wings at the local pub. And I love beer and wings. I take the dog on a short mile jog at times. But I just cannot get a routine going. I was doing great several years ago. I was at 6'2" about 230. Moving fast and well. Then boom, appendectomy. Kicked my ass. Then things started falling apart. Go for a jog, knees hurt. Anything else, other crap hurts.

But I HAVE to get something going. I am running about 250. I am not fat yet, but I am big. I still move well, but the recovery takes longer. Heart rate in the mid 60s and low BP. I just need to lose a few pounds and several inches. I didn't read every page. Has anyone tried ANY of the supplements that are out there. I see that Hdroxyshit and wonder if any of that crap works without taking ten years off your life.

I would like to get back to my speedo days before all of my ass hair turns gray.

Buzz Killington · « **Reply #426 on:** July 08, 2012, 11:57:01 PM »

I have been taking the GNC Mega Men's Sport vitamin pack since about February to supplement my diet/workout routine. That, and a protein shake every day for lunch after my workout seem to be helping quite a bit.

dallaswareagle · « **Reply #427 on:** July 09, 2012, 10:33:27 AM »

Been eating alot of fish-I don't seem as full and slow after a good meal-This was done sunday night.

Crab stuffed halibut with Texas gulf shrimp on a cedar plank.

JR4AU · « **Reply #428 on:** July 09, 2012, 02:00:00 PM »

Well, what amounted to essentially a 2 week vacation from work, was a 2 week hiatus from my "new eating lifestyle". I guess I've gotten ok at making decent choices because I only gained 1 pound.

GH2001 · « **Reply #429 on:** July 09, 2012, 02:34:58 PM »

Quote from: JR4AU on July 09, 2012, 02:00:00 PM

Well, what amounted to essentially a 2 week vacation from work, was a 2 week hiatus from my "new eating lifestyle". I guess I've gotten ok at making decent choices because I only gained 1 pound.

That jerking off 3 times a day is burning calories for you just like you thought it would.

JR4AU · « **Reply #430 on:** July 09, 2012, 09:53:08 PM »

Quote from: GH2001 on July 09, 2012, 02:34:58 PM

That jerking off 3 times a day is burning calories for you just like you thought it would.

E'erbody here recommended exercise. So I fucking enjoy mine!

Buzz Killington · « **Reply #431 on:** July 09, 2012, 10:27:23 PM »

GH2001 · « **Reply #432 on:** July 10, 2012, 09:04:07 AM »

Quote from: JR4AU on July 09, 2012, 09:53:08 PM

E'erbody here recommended exercise. So I fucking enjoy mine!

You had to find something new. Sniffing feet just don't burn calories like it did when you were young.

Buzz Killington · « **Reply #433 on:** July 10, 2012, 09:09:15 AM »

Sonofabitch...hit 214 on the scale this morning. If Chizad will help me, I'm going to "download" Insanity...and start immediately!

AUTiger1 · « **Reply #434 on:** July 10, 2012, 10:09:13 AM »

Walked/jogged 4.8 miles yesterday in 50 minutes. Not good, but not bad for a fat ass like me who has done nothing in the last two months but drink heavily and pack on 15lbs. I told Snaggs that it was 4.25, but got out this morning and measured again with the odometer and 4.8 miles is what it was. I am going to see how long I can stay on the wagon and keep this up.............again........for the 2nd time this year.

Kaos · « **Reply #435 on:** July 12, 2012, 10:54:55 PM »

Taking the first step.

Tired of being tired.

As of last week I've banned myself from the following establishments forever (I hope).

McDonalds, Burger King, Wendy's, Arby's, Hardees, Zaxby's, Guthries, DQ, Milos, Taco Bell, Pizza Hut, Sonic, all chinese buffets.

I left KFC on the approved list but ONLY for grilled chicken with corn and green beans.

Also left Chick Fil A on the approved list but ONLY for grilled chicken sandwich (no waffle fries) or chicken salad.

Had been working out and doing pretty well but I spent some time in the hospital and then another six or eight weeks trying to recover and it completely ruined me. Completely. All I was able to do was sleep and eat. Damn.

JR4AU · « **Reply #436 on:** July 13, 2012, 12:38:42 AM »

Quote from: Kaos on July 12, 2012, 10:54:55 PM

Taking the first step.

Tired of being tired.

As of last week I've banned myself from the following establishments forever (I hope).

McDonalds, Burger King, Wendy's, Arby's, Hardees, Zaxby's, Guthries, DQ, Milos, Taco Bell, Pizza Hut, Sonic, all chinese buffets.

I left KFC on the approved list but ONLY for grilled chicken with corn and green beans.

Also left Chick Fil A on the approved list but ONLY for grilled chicken sandwich (no waffle fries) or chicken salad.

Had been working out and doing pretty well but I spent some time in the hospital and then another six or eight weeks trying to recover and it completely ruined me. Completely. All I was able to do was sleep and eat. Damn.

That's essentially what I did, but counting calories too. You'd be surprised how well you can eat without including fried shit. After a while, fried stuff will make you feel bad too.

Jumbo · « **Reply #437 on:** July 13, 2012, 05:15:57 AM »

Quote from: Kaos on July 12, 2012, 10:54:55 PM

Taking the first step.

Tired of being tired.

As of last week I've banned myself from the following establishments forever (I hope).

McDonalds, Burger King, Wendy's, Arby's, Hardees, Zaxby's, Guthries, DQ, Milos, Taco Bell, Pizza Hut, Sonic, all chinese buffets.

I left KFC on the approved list but ONLY for grilled chicken with corn and green beans.

Also left Chick Fil A on the approved list but ONLY for grilled chicken sandwich (no waffle fries) or chicken salad.

Had been working out and doing pretty well but I spent some time in the hospital and then another six or eight weeks trying to recover and it completely ruined me. Completely. All I was able to do was sleep and eat. Damn.

Taco Bell has the Fresc Tacos with grilled chicken have only 170 calories and they still taste like you eating horribly which makes me happy.
http://www.tacobell.com/food/menu/fresco

Kaos · « **Reply #438 on:** July 13, 2012, 07:21:10 AM »

Quote from: JR4AU on July 13, 2012, 12:38:42 AM

That's essentially what I did, but counting calories too. You'd be surprised how well you can eat without including fried shit. After a while, fried stuff will make you feel bad too.

Don't do much of anything fried already. Except the french fries at those places.

I pretty much hate Taco Bell anyway. Nothing there I would eat even if it was all healthy.

AUTiger1 · « **Reply #439 on:** July 13, 2012, 07:44:16 AM »

Quote from: Kaos on July 13, 2012, 07:21:10 AM

Don't do much of anything fried already. Except the french fries at those places.

I pretty much hate Taco Bell anyway. Nothing there I would eat even if it was all healthy.

I am trying to give up on some of those places you mention but if I am in Bham......... I am stopping at Milos.