Good news for me too. As I said earlier, I got with a trainer in an effort to get my body fat as low as I could. Worked my ass off for 8 weeks, training twice a day most days and eating like a fanatic. Got the % down to 7.4. And the good news is a week later, I hurt the hell out of my back and haven't really worked out in almost 2 weeks. I'm in pain all day, every day. But I have eaten anything that doesn't move...and some things that do...and I've been drinking heavily as well. So, I feel like I'm on the right track. I should be a full blown alcoholic with 30% body fat by the LSU game. Life is good.