There may be one flaw in my plan to take bigger dumps. In order to accomplish, I have to eat more. I loaded up on the chips and salsa and beef nachos at the Mexican restaurant last pm. Prob more than cost me the calories burned in my 6 mi. dreadmill run + minor workout yesterday a.m.
I think that our goals may be so different that it may not be helpful to post updates. Me for example, my goal is to simply shape up and get healthier. There's obviously not any feasible way to improve upon perfection when it comes to looks or sex appeal.
And I have the strength and stamina of most any 3 men one could choose. I don't say this to boast, it's simply fact.
But, I do plan to check in on you guys that are battling the bulge and give you pointers and encouragement.