Live and Let Diet

AUTiger1 · « **Reply #1200 on:** January 06, 2015, 04:45:04 PM »

Quote from: Snaggletiger on January 06, 2015, 04:34:04 PM

We have a PM button. You just click on his name and boom.

I will cut you!

Quote from: Townhallsavoy on January 06, 2015, 04:38:05 PM

So are we doing this again? We all gone get skinny?

Damn right.....wait, who all got skinny last time?

Buzz Killington · « **Reply #1201 on:** January 06, 2015, 04:48:22 PM »

Quote from: Townhallsavoy on January 06, 2015, 04:38:05 PM

So are we doing this again? We all gone get skinny?

It's only a matter of time. Of course, it may take me 10 years.

Snaggletiger · « **Reply #1202 on:** January 06, 2015, 04:54:02 PM »

Skinny is really a relative term. See, I have this cousin and she is really thin but strangely hot. Roll Tide.

Token · « **Reply #1203 on:** January 06, 2015, 04:59:35 PM »

Quote from: Townhallsavoy on January 06, 2015, 04:38:05 PM

So are we doing this again? We all gone get skinny?

I've accepted the fact that I will never be skinny. But 200 pounds and can run a 5k in 30 minutes is great with me. 190 pounds and can run a 5k in 30 minutes is fantastic.

Token · « **Reply #1204 on:** January 06, 2015, 05:01:40 PM »

Quote from: Snaggletiger on January 06, 2015, 04:54:02 PM

Skinny is really a relative term. See, I have this cousin and she is really thin but strangely hot. Roll Tide.

Only one thing left to do.

Buzz Killington · « **Reply #1205 on:** January 06, 2015, 05:03:14 PM »

Quote from: Token on January 06, 2015, 05:01:40 PM

Only one thing left to do.

Win the whole damn...wait

Shug Dye · « **Reply #1206 on:** January 06, 2015, 05:17:59 PM »

Quote from: Snaggletiger on January 06, 2015, 02:43:05 PM

I also cut out the alcohol

Well there goes all your personality. That should count for something on the scale.

I started the body reset diet. Smoothies for three meals a day and two snacks...not hungry and the smoothies are good...but I was dreaming about steak last night.

Glad chityeah and AU1Tiger are on the upswing...that diabeetus is nasty business.

Snaggletiger · « **Reply #1207 on:** January 06, 2015, 05:27:52 PM »

Quote from: Shug Dye on January 06, 2015, 05:17:59 PM

Well there goes all your personality. That should count for something on the scale.

I started the body reset diet. Smoothies for three meals a day and two snacks...not hungry and the smoothies are good...but I was dreaming about steak last night.

Glad chityeah and AU1Tiger are on the upswing...that diabeetus is nasty business.

I will cut the first water-head that likes this post.

AUTiger1 · « **Reply #1208 on:** January 06, 2015, 05:30:32 PM »

Quote from: Shug Dye on January 06, 2015, 05:17:59 PM

Well there goes all your personality. That should count for something on the scale.

I started the body reset diet. Smoothies for three meals a day and two snacks...not hungry and the smoothies are good...but I was dreaming about steak last night.

Glad chityeah and AU1Tiger are on the upswing...that diabeetus is nasty business.

Snaggletiger · « **Reply #1209 on:** January 06, 2015, 05:31:16 PM »

Consider yourself warned.

WiregrassTiger · « **Reply #1210 on:** January 06, 2015, 05:35:44 PM »

Quote from: Townhallsavoy on January 06, 2015, 04:38:05 PM

So are we doing this again? We all gone get skinny?

When we get skinny, maybe we can get all oiled up and have a rasslin match. What you say guys?!

Snaggletiger · « **Reply #1211 on:** January 06, 2015, 05:39:45 PM »

Quote from: WiregrassTiger on January 06, 2015, 05:35:44 PM

When we get skinny, maybe we can get all oiled up and have a rasslin match. What you say guys?!

Say, that sounds like a great idea. I'll start out on top.

WiregrassTiger · « **Reply #1212 on:** January 06, 2015, 05:42:37 PM »

Quote from: Snaggletiger on January 06, 2015, 05:39:45 PM

Say, that sounds like a great idea. I'll start out on top.

Not this time. I won't fall for that trick again, like I did the last few times.

Tiger Wench · « **Reply #1213 on:** January 06, 2015, 10:14:49 PM »

Quote from: Token on January 06, 2015, 04:59:35 PM

I've accepted the fact that I will never be skinny. But 200 pounds and can run a 5k in 30 minutes is great with me. 190 pounds and can run a 5k in 30 minutes is fantastic.

There's no skinny girl hidden in me either. I gots the curves, but as previously mentioned, they work for me. But I do need to lose the 25 again. They came back and brought friends and my knees and back are aching again. I was happy with the svelte me, and I want that girl back. I did REALLY well today in terms of watching what I eat and pounding the H2O, so hell yeah, let's get this thread going again!

The new Mexican girl is right. Snaggie needs to lose the weight fast so he will be able to drink again when FB season rolls around. Otherwise, we may have to tell him we moved the tailgate to back beside the pink dumpster.

bgreene · « **Reply #1214 on:** January 07, 2015, 12:23:59 AM »

To help everyone get started

Just watching him made me puke, I lost 10lbs in one day!!

GH2001 · « **Reply #1215 on:** January 07, 2015, 08:49:27 AM »

Quote from: bgreene on January 07, 2015, 12:23:59 AM

To help everyone get started

Just watching him made me puke, I lost 10lbs in one day!!

WT has that whole collection on VHS.

Buzz Killington · « **Reply #1216 on:** January 07, 2015, 09:21:19 AM »

Besides the diet, I have been in a workout rut for the last 6 months. Anybody have a really good routine they'd like to share? Especially a chest or shoulder workout.

dallaswareagle · « **Reply #1217 on:** January 07, 2015, 10:43:31 AM »

Quote from: Buzz Killington on January 07, 2015, 09:21:19 AM

Besides the diet, I have been in a workout rut for the last 6 months. Anybody have a really good routine they'd like to share? Especially a chest or shoulder workout.

I'll PM you my "chest" workout.

GH2001 · « **Reply #1218 on:** January 07, 2015, 10:45:24 AM »

Quote from: dallaswareagle on January 07, 2015, 10:43:31 AM

I'll PM you my "chest" workout.

He's seen that one, no?

Townhallsavoy · « **Reply #1219 on:** January 07, 2015, 10:46:59 AM »

Quote from: Buzz Killington on January 07, 2015, 09:21:19 AM

Besides the diet, I have been in a workout rut for the last 6 months. Anybody have a really good routine they'd like to share? Especially a chest or shoulder workout.

Weights?

I like the boring-but-big programs. 5x5 for 4 weeks, 10-8-6-4-2 for 4 weeks, 5-3-1-10-10 for 4 weeks. One week deload with 5x5 with your 10 rep. Rinse and repeat.

Got up to bench pressing 265 as a one rep max. Standing military press max was 3 reps at 155.

I also incorporate dumbbells for chest with incline press. Didn't go too heavy though as I hate dropping dumbbells after each set.

Then weighted dips. Put on a belt and attach a 25 to it. You can angle your body forward or straight up to hit different parts of your chest and shoulders. The end of my chest day was 3x10 dips, then 1xfailure.

I'd like to find a good chest/shoulder program though that doesn't really add bulk. That's my issue. I only know how to weight lift as a football player. No idea how to do it as a runner.